Talk therapy is a method of communication often employed by the mental health professionals to identify the root cause of depression or anxiety in a mentally disturbed patient. It consists of 2 major assets- CBT, or Cognitive Behavioral Therapy, and mindfulness.
Patients who use anti-depressants, tranquilizers, and beta-blockers, for treating their anxiety, may suffer from prolonged side-effects, for example, nausea, headaches, poor quality of sleep, constipation, shivering, dryness inside mouth, or dizziness. To provide a solution that’s free of such side-effects, Dr. Arnab Datta is an experienced talk therapist in North Carolina, who might be your best option. As research says, PubMed Central, in 2015, disclosed in its reviews, that CBT has been the most consistently chosen and recommended option by psychotherapists for the treatment of anxiety and its related disorders. A population-based cohort study in 2018 by the National Institute of Health proves that the early treatment of phobia with the help of talk therapy diminishes risks associated with suicidal behaviors and psychiatric illnesses in the long term. You can also try out online virtual therapy. The National Institute of Heath found in 2014 that virtual online treatment for depression and anxiety is as effective as offline talk therapy sessions. It also states that CBT is, by far, both an affordable and result-oriented process, as far as anxiety treatment is concerned.
Dr. Datta primarily aims at diminishing your fear and anxiety; and helping you change your response to the root cause behind your phobia. With the help of psychoanalysis for each patient, he further aims to discover the underlying factors that eventually led to this phobia, and resolve them with objective feedbacks. Hence, compatibility counts for him, too, when considering to approach a patient as an experienced talk therapist in North Carolina.
He is not only among the most experienced psychotherapists, but also an amazing life coach in NYC. So, begin today, and feel the difference he’ll bring to your life within the next few days.
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